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Source: http://www.redorbit.com/news/health/1112676644/intermittent-fasting-benefits-and-the-results-of-various-studies-revealed/
Intermittent Fasting Benefits and the Results of Various Studies Revealed
August 15, 2012
Intermittent Fasting benefits and its results as evident from various studies has finally been revealed. The concept of fasting and the impact it has on health is well known and can be seen on HealthAvenger.com.
Houston, TX (PRWEB) August 14, 2012
Intermittent fasting or IF is simply defined as the alternation of intervals (intermittent) of not eating (fasting) with times where people are allowed to eat. A new post at HealthAvenger.com presents intermittent fasting benefits and what various studies show about alternating a fasting period with a feeding window or time frame.
This post suggests that when done right, fasting can have some amazing health benefits and this includes taking “intermittent” times of fasting (no food) and working them into a lifestyle either daily or a couple of times a week. It takes an in depth look at the health benefits of this radical meal plan.
Research at the National Institute on Aging in Baltimore, US reveals that restricting food in rats is good for their brain cells as it helps boost levels of a substance called BDNF (brain-derived neurotropic factor) that helps protect human brains from Alzheimer’s disease. Research scientist Leonie Heilbronn at the University of Adelaide’s Discipline of Medicine is trying to find out if fasting every other day can help reduce cardiovascular disease in humans.
Intermittent fasting accomplishes this by lowering the levels of cholesterol and other blood fats called triglycerides. These studies clearly demonstrate intermittent fasting benefits when compared with starving for a day as a part of a detox program that are usually accompanied by sinking blood sugar levels, grumpiness, energy dips, and wavering concentration. There are several IF programs that people can choose from and while the length of each will vary depending on the type; each of them have very similar intermittent fasting benefits.
IF shores up our defense against heart disease, diabetes or Alzheimer’s and it may reduce chronic disease. People who follow seasonal fasting are known to live longer and these intermittent fasting benefits are obtained by light, restricted eating, and not the sort of longer term fasts of three days or more that are a part of fad diets which can result in dangerous shifts in blood minerals and excessive loss of muscle mass.
To read the entire post and to view a quick video that explains some of these intermittent fasting benefits, visit http://healthavenger.com/intermittent-fasting-benefits
Visitors will also find helpful information about becoming healthier and maintaining wellness, as well as weight loss products and trends on the website. Other articles like What Vitamins Should I Take can also be found there.
For those who are serious about losing weight, the Health Avenger website is making available a report called "5 Sneaky Tricks to Triple Your Fat Loss Results Now". To get access one should go to: http://healthavenger.com/5-sneaky-fat-loss-tips.
For the original version on PRWeb visit: http://www.prweb.com/releases/prwebintermittent-fasting/benefits-results/prweb9798631.htm
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WARNING FROM RAEL: For those who don't use their intelligence at its full capacity, the label "selected by RAEL" on some articles does not mean that I agree with their content or support it. "Selected by RAEL" means that I believe it is important for the people of this planet to know about what people think or do, even when what they think or do is completely stupid and against our philosophy. When I selected articles in the past about stupid Christian fundamentalists in America praying for rain, I am sure no Rael-Science reader was stupid enough to believe that I was supporting praying to change the weather. So, when I select articles which are in favor of drugs, anti-semitic, anti-Jewish, racist, revisionist, or inciting hatred against any group or religion, or any other stupid article, it does not mean that I support them. It just means that it is important for all human beings to know about them. Common sense, which is usually very good among our readers, is good enough to understand that. When, like in the recent articles on drug decriminalization, it is necessary to make it clearer, I add a comment, which in this case was very clear: I support decriminalizing all drugs, as it is stupid to throw depressed and sad people (as only depressed and sad people use drugs) in prison and ruin their life with a criminal record. That does not mean that there is any change to the Message which says clearly that we must not use any drug except for medical purposes. The same applies to the freedom of expression which must be absolute. That does not mean again of course that I agree with anti-Jews, antisemites, racists of any kind or anti-Raelians. But by knowing your enemies or the enemies of your values, you are better equipped to fight them. With love and respect of course, and with the wonderful sentence of the French philosopher Voltaire in mind: "I disapprove of what you say, but I will defend to the death your right to say it".
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"Ethics" is simply a last-gasp attempt by deist conservatives and
orthodox dogmatics to keep humanity in ignorance and obscurantism,
through the well tried fermentation of fear, the fear of science and
new technologies.
There is nothing glorious about what our ancestors call history,
it is simply a succession of mistakes, intolerances and violations.
On the contrary, let us embrace Science and the new technologies
unfettered, for it is these which will liberate mankind from the
myth of god, and free us from our age old fears, from disease,
death and the sweat of labour.
Rael
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